This transformative workshop invites participants to explore trauma recovery through Dream Psychotherapy©, using mythological storytelling and mindful ritual to support growth. Inspired by the story of Psyche and Eros, this workshop offers a structured journey to rebuild trust, embrace pleasure, and cultivate a healthier relationship with sleep.

Participants will engage in curating a personal myth, letter-writing to Eros which will complement their created morning ritual, create a sleep ritual, and engage in a guided meditation by the facilitator.

Participants will also have an opportunity to share their work with other participants towards the end of the workshop. By integrating these tools, participants may enhance their sense of pleasure in dreams in the coming months, which may increase sleep quality, reduce long-term physiological pain, and improve psychological functioning.